The Lazy Way To Lose Weight And Eat More

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You all know that losing weight is a difficult task to accomplish. What if it was easier than we thought? What if you could lose weight quickly and be lazy about it? You can! 

Sometimes it is difficult to lose weight because your body isn’t getting the right vitamins and nutrients. Often, people starve themselves or go on a fad diet to lose weight. This occasionally results in the loss of vitamins and nutrients. Because of this it is important to make sure that you take a supplement. One important thing to do to make sure that you are losing weight quickly is to take a multivitamin. Multivitamins contain nutrients that you may not otherwise be getting. By taking a vitamin each day, you get the vitamins that you need. Multivitamins can be tailored to meet the needs of each gender or be a generic that anyone can use. 

Another way to lose weight quickly is to eat a salad or soup before you eat your full meal. Soups and salads are full of water and fiber. These are two things that can fill you up. By eating these first, you will be eating the things are better for you. Because of this you will eat less amounts of the rest of your meal.

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Studies have shown that if you drink a full glass of water before your meal, you will eat less of your meal. If you feel hungry between meals, drink a glass of water. Sometimes it’s just that you are thirsty and don’t really need to eat. If you are still hungry after you drink that glass of water, eat a fruit or vegetable.

It is common that when people go on a diet, they buy lots of vegetables that they have to cut up. Because it causes extra work, most often the vegetables don’t get sliced. It is more convenient to purchase vegetables that are already cut up. This makes it easier to pull out of your fridge and eat it. You don’t have to worry about cutting anything up or washing anything. 

It is okay to splurge and eat those foods that you truly enjoy. It is important that you only eat them in moderation. It is good to know your portion size for your foods. Eating proportionate food helps you to know what foods you should be eating more or less of. Eat that piece of cake or enjoy that pastry you love. Make sure it is a slice on the smaller side.

When it comes to eating a meal, many people tend to over eat. They would rather eat until they feel full rather than eating until they feel satisfied. When you are eating your meal, only eat until you don’t feel hungry anymore. That way you have room for something later. If you eat until your stomach hurts or you feel full, your body won’t have time to process the food that you’ve put in your stomach and you won’t really enjoy that snack you want to eat later.

All of these tips can help you to eat better, lose weight and not have to focus on counting calories or special ingredients. Good luck!

Featured images:
  •  License: Royalty Free or iStock source: http://www.istockphoto.com/stock-photo-22876831-senior-woman-resting-after-exercising-in-park.php

Wayne Larsen is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. He’s currently fitness director at One Fitness Fat Camp for Adults.

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