Posts Tagged ‘yoga’

5 Ways Yoga Improves Health

Improved flexibility Have you not seen the shocking poses?  Over time, yoga can greatly aid in the regaining of once forgotten flexibility, and by doing so allow your body to run through its full range of motion.  Why should you care?  By being able to maintain flexibility you reduce your chances of injuries that are […]

Variety Is Key In Ab Workouts For Women

Fortunately for the human race, we are a very adaptable species. We are able to adjust to new circumstances without many major lasting implications; we are able to condition our bodies to acclimatize to a variety of challenging and adverse conditions. It is what allows us to run marathons, and climb mountains; our adaptability is […]

Why Yoga Should Be A Staple Of Your Fitness Routine

People have been practicing the ancient art of yoga for thousands of years – for an exercise form to stick around this long, there must be some great benefits! Even if you have an exercise plan you love, adding yoga has some great benefits.

Taking Part In Yoga During Pregnancy

Even for those who already have children, pregnancy is a very testing time and there are a lot of adjustments to get used to during the nine months before the birth. In this scenario it is essential to do anything you can to make things easier and many women have found yoga to be a […]

Yoga, It Works

Most often when people think of yoga, they think of people who are crazy about and obsessed with the mind, body and energy.  And let’s be honest, that can be overwhelming and strange for those who have never done it.  If you’ve never done yoga before, step out of the box for a minute.  Yoga […]

Infographics: Chakras Of The Human Body

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]