Posts Tagged ‘weights’

Benefits of Bodyweight Training

In a world full of weights, home gyms, and a plethora of other exercise equipment, it can be easy to forget that you’ve got a whole body full of weight, muscles, and resistance ready and willing to work in the name of improved health and fitness, but the concept of bodyweight training – that is, […]

Things to Remember When Going to the Gym

You’ve got your membership card in hand, a bag slung over your shoulder, and you’re ready to hit the gym and fulfill your promise to lose weight and get more fit than ever – congratulations, that was the hard part! Now, you’ll want to make the most out of your motivation but never, ever forget […]

Useful Tips to Get Gym at Home

In today’s world of office jobs and processed foods, maintaining some kind of workout regimen is a must for women who want to keep their bodies fit, but that regimen doesn’t have to take place in a busy gym! If you’re a woman who finds herself constantly on the go and without the time needed […]