Posts Tagged ‘weight-lifting’

3 Common Mistakes Women Make While Working Out

You go to the gym every day but you don’t see the difference you want to see.  Don’t give up, just re-evaluate your routine.  You may be doing some things the wrong way.  There are 3 common but major mistakes women make when exercising. 

Looking To Burn Fat? Six Rules To Make It Happen

Building an exercise regime can be a hard decision for most adults due to busy lives and other responsibilities; however, exercise can be made easy through simple lifestyle changes. These simple rules will put you on a path to success.

Exercise Regimen to Beat Cellulite

Time has many ways of catching up with us, but none of them are more loathed than the appearance of cellulite on our skin. Resulting from the weakening of the fibrous tissues that hold fat in place, cellulite appears as the released fat pushes through to the outer skin, showing up as dimples and bumps, […]

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]