Posts Tagged ‘warm-up’

Why Combining Pilates With Golf Could Really Improve Your Game

If you’re already a keen golfer then you’ll know about the great health benefits that just a single game of golf a week can give you. Cardiovascular exercise, strength training and improved mental health are all great reasons to take up golf, but what if you already play and you want to improve your game?

Things to Remember When Going to the Gym

You’ve got your membership card in hand, a bag slung over your shoulder, and you’re ready to hit the gym and fulfill your promise to lose weight and get more fit than ever – congratulations, that was the hard part! Now, you’ll want to make the most out of your motivation but never, ever forget […]