Posts Tagged ‘walking’

A Walk Around The Block Could Reduce Risk Of Breast Cancer

Older women who walk daily may reduce their risk of developing breast cancer; and those who engage in vigorous exercise daily may receive even more protection, according to the results of a new study.

Looking To Burn Fat? Six Rules To Make It Happen

Building an exercise regime can be a hard decision for most adults due to busy lives and other responsibilities; however, exercise can be made easy through simple lifestyle changes. These simple rules will put you on a path to success.

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]

Open Air Exercises

Exercising is a necessity in today‚Äôs world of processed food and delicious treats that break our resolve. Each and every person needs to get their body moving in order to be fit and healthy, and new research shows that doing that work outside only increases the many benefits of a typical workout. The great outdoors […]