Posts Tagged ‘swimming’

Variety Is Key In Ab Workouts For Women

Fortunately for the human race, we are a very adaptable species. We are able to adjust to new circumstances without many major lasting implications; we are able to condition our bodies to acclimatize to a variety of challenging and adverse conditions. It is what allows us to run marathons, and climb mountains; our adaptability is […]

6 Fat-Blasting Exercise Tricks For Your Butt

#1 Burn the fat off of your rear with cardio exercises It doesn’t matter how firm your muscles are when they’re covered in a thick layer of blubber. The trick to getting that “toned” look on the tops of your legs (i.e. your badonkadonk) is to burn as much fat as you can off of […]

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]

Open Air Exercises

Exercising is a necessity in today‚Äôs world of processed food and delicious treats that break our resolve. Each and every person needs to get their body moving in order to be fit and healthy, and new research shows that doing that work outside only increases the many benefits of a typical workout. The great outdoors […]