Posts Tagged ‘stretching’

Five Reasons You Should Dance For Exercise

With hit TV shows such as ‘Dancing with the Stars’ and ‘So You Think You can Dance’, all styles of dance are making a comeback. But why are people flocking to local dance classes in droves? Here are five reasons why dance has become such a popular choice of exercise (and why you should get […]

Why Yoga Should Be A Staple Of Your Fitness Routine

People have been practicing the ancient art of yoga for thousands of years – for an exercise form to stick around this long, there must be some great benefits! Even if you have an exercise plan you love, adding yoga has some great benefits.

Taking Part In Yoga During Pregnancy

Even for those who already have children, pregnancy is a very testing time and there are a lot of adjustments to get used to during the nine months before the birth. In this scenario it is essential to do anything you can to make things easier and many women have found yoga to be a […]

Yoga, It Works

Most often when people think of yoga, they think of people who are crazy about and obsessed with the mind, body and energy.  And let’s be honest, that can be overwhelming and strange for those who have never done it.  If you’ve never done yoga before, step out of the box for a minute.  Yoga […]

Things to Remember When Going to the Gym

You’ve got your membership card in hand, a bag slung over your shoulder, and you’re ready to hit the gym and fulfill your promise to lose weight and get more fit than ever – congratulations, that was the hard part! Now, you’ll want to make the most out of your motivation but never, ever forget […]