Posts Tagged ‘strength training’

Why Combining Pilates With Golf Could Really Improve Your Game

If you’re already a keen golfer then you’ll know about the great health benefits that just a single game of golf a week can give you. Cardiovascular exercise, strength training and improved mental health are all great reasons to take up golf, but what if you already play and you want to improve your game?

Pilates: Secrets of Its Popularity

Focused on increasing core strength, improving balance, and building muscle, the system of exercise developed by Joseph Pilates is becoming increasingly popular, even 100 years after its invention. Given that popularity, millions of people are undertaking the practice for a myriad of reasons, from strength training to weight loss, and the results speak for themselves. […]

Exercise Regimen to Beat Cellulite

Time has many ways of catching up with us, but none of them are more loathed than the appearance of cellulite on our skin. Resulting from the weakening of the fibrous tissues that hold fat in place, cellulite appears as the released fat pushes through to the outer skin, showing up as dimples and bumps, […]