Posts Tagged ‘regular exercise’

A Walk Around The Block Could Reduce Risk Of Breast Cancer

Older women who walk daily may reduce their risk of developing breast cancer; and those who engage in vigorous exercise daily may receive even more protection, according to the results of a new study.

The Biggest Fitness Mistakes that are Making You Fat

Are you getting frustrated because even though you have tried your best, you are still not losing enough weight? Maybe you are doing the wrong things. Or maybe you are not really doing what you are supposed to be doing. So here’s the question: what’s making you fat still?

Putting The Fun Back Into Exercise

Easter has come and gone and a large majority of us will have overindulged in a few too many chocolate eggs and now feel the need to get rid of the excess.   Clearly the easiest way to do that is to combine a balanced diet with regular exercise. The problem a lot of people have […]

Top Health Tips For February

Staying healthy is one of people’s main goals and a very popular topic of our contemporary society. Various types of information on the issue are spreading not only from our physicians, but from the media and our friends. Most people still get some tips on traditional ways to avoid cold from their grandparents. It is […]