Posts Tagged ‘pilates’

Variety Is Key In Ab Workouts For Women

Fortunately for the human race, we are a very adaptable species. We are able to adjust to new circumstances without many major lasting implications; we are able to condition our bodies to acclimatize to a variety of challenging and adverse conditions. It is what allows us to run marathons, and climb mountains; our adaptability is […]

Why Combining Pilates With Golf Could Really Improve Your Game

If you’re already a keen golfer then you’ll know about the great health benefits that just a single game of golf a week can give you. Cardiovascular exercise, strength training and improved mental health are all great reasons to take up golf, but what if you already play and you want to improve your game?

Pilates: Secrets of Its Popularity

Focused on increasing core strength, improving balance, and building muscle, the system of exercise developed by Joseph Pilates is becoming increasingly popular, even 100 years after its invention. Given that popularity, millions of people are undertaking the practice for a myriad of reasons, from strength training to weight loss, and the results speak for themselves. […]