Posts Tagged ‘physical activity’

A Walk Around The Block Could Reduce Risk Of Breast Cancer

Older women who walk daily may reduce their risk of developing breast cancer; and those who engage in vigorous exercise daily may receive even more protection, according to the results of a new study.

Benefits of Bodyweight Training

In a world full of weights, home gyms, and a plethora of other exercise equipment, it can be easy to forget that you’ve got a whole body full of weight, muscles, and resistance ready and willing to work in the name of improved health and fitness, but the concept of bodyweight training – that is, […]

Get Excited For Spring Exercise

Spring time is right around the corner, and with it comes a welcome shift in weather.  Warmer temperatures allow people to go outside more comfortably, and for many, this means a spike in their exercise routine.  It’s easier to get up in the morning, go outside for a run, or play ball just a bit […]

Top Health Tips For February

Staying healthy is one of people’s main goals and a very popular topic of our contemporary society. Various types of information on the issue are spreading not only from our physicians, but from the media and our friends. Most people still get some tips on traditional ways to avoid cold from their grandparents. It is […]

Women’s Guide In Getting Fit And Healthy At 50

A lot of women in their 50s look older than they should. That’s because they think that 50 is already old. They will just sit down on a chair and kill time by knitting blankets and table cloths. There’s nothing wrong with that. However, you can do more. Get Physically Active. Join dance aerobics sessions. […]

How Exercising Can Decrease Your Stress Levels

For years, experts have touted the health benefits of following a regular exercise regime, with weight loss one of the most popular such benefits. In addition to helping individuals to control their weight, exercise can improve cardiovascular health, build body image, and even fight stress. In fact, some of the most powerful benefits exercisers experience […]