Posts Tagged ‘meditation’

Fitness Fusion – Struggling with Boredom

When the idea to get into shape via a strong exercise regimen first sets in on us, we tend to be full of a fire and passion that promises to carry us through the rest of our busy, active, lives, but that excitement tends to wane over time. In the interest of keeping things interesting, […]

Why Yoga Should Be A Staple Of Your Fitness Routine

People have been practicing the ancient art of yoga for thousands of years – for an exercise form to stick around this long, there must be some great benefits! Even if you have an exercise plan you love, adding yoga has some great benefits.

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]