Posts Tagged ‘heart disease’

The Good and the Bad of Cholesterol

Lipoproteins carry cholesterol from cell to cell. Low density lipo-protein is known and called the bad cholesterol while the high density lipo-protein is called the good cholesterol. These lipids with the triglycerides and the Lp (a) cholesterol makes up the total cholesterol count in the blood.

Eat Your Way To A Healthier You

Choosing a healthy diet can be challenging with a bewildering array of options to choose from: the Japanese or the Mediterranean way of eating, the GI diet for levelling blood sugar, the cabbage soup diet for weight loss, the cardiac diet for heart health.