Posts Tagged ‘health benefits’

Why Combining Pilates With Golf Could Really Improve Your Game

If you’re already a keen golfer then you’ll know about the great health benefits that just a single game of golf a week can give you. Cardiovascular exercise, strength training and improved mental health are all great reasons to take up golf, but what if you already play and you want to improve your game?

How to Motivate Yourself to Get Fit

Most people would like to be fitter, however the majority of individuals never manage to achieve their goals. The main reason for this is because they lack the vital motivation that is required in order to succeed. This article will help you to consider ways in which you can grab hold of this motivation and […]