Posts Tagged ‘glycogen’

Top Natural Foods For Pre And Post Workout Eating

It is important to go into a workout fueled and ready to go. It is equally important to refuel after a workout so that your body can properly and fully recover. There are many foods that will do the trick, but natural foods are often preferred, especially by athletes and those training for things like […]

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]