Posts Tagged ‘get fit’

Rewarding Yourself after weight loss

Pilates: Secrets of Its Popularity

Focused on increasing core strength, improving balance, and building muscle, the system of exercise developed by Joseph Pilates is becoming increasingly popular, even 100 years after its invention. Given that popularity, millions of people are undertaking the practice for a myriad of reasons, from strength training to weight loss, and the results speak for themselves. […]

How to Motivate Yourself to Get Fit

Most people would like to be fitter, however the majority of individuals never manage to achieve their goals. The main reason for this is because they lack the vital motivation that is required in order to succeed. This article will help you to consider ways in which you can grab hold of this motivation and […]