Posts Tagged ‘flexibility’

5 Ways Yoga Improves Health

Improved flexibility Have you not seen the shocking poses?  Over time, yoga can greatly aid in the regaining of once forgotten flexibility, and by doing so allow your body to run through its full range of motion.  Why should you care?  By being able to maintain flexibility you reduce your chances of injuries that are […]

Variety Is Key In Ab Workouts For Women

Fortunately for the human race, we are a very adaptable species. We are able to adjust to new circumstances without many major lasting implications; we are able to condition our bodies to acclimatize to a variety of challenging and adverse conditions. It is what allows us to run marathons, and climb mountains; our adaptability is […]

Five Reasons You Should Dance For Exercise

With hit TV shows such as ‘Dancing with the Stars’ and ‘So You Think You can Dance’, all styles of dance are making a comeback. But why are people flocking to local dance classes in droves? Here are five reasons why dance has become such a popular choice of exercise (and why you should get […]

Why Yoga Should Be A Staple Of Your Fitness Routine

People have been practicing the ancient art of yoga for thousands of years – for an exercise form to stick around this long, there must be some great benefits! Even if you have an exercise plan you love, adding yoga has some great benefits.

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]