Posts Tagged ‘fitness girls’

What Really Causes Acne

Top 5 Exercises For Killer Abs

Do you want to get those killer abs? One effective way you can achieve this is by working out, and luckily there’s no shortage of abs exercises to pick from. But how do you figure out what exercise is right for you? These exercises vary in terms of intensity and difficulty, but truth is that […]

Alcoholism And Women’s Health

Alcohol, we are told, is quite harmless if drunk in moderation!  “As long as you don’t have too much, it’s okay!” everyone around, will tell you. But how much is too much… Is something, you will never know, especially during an emotional crisis or a turbulent phase in your life? Considering that as per research, […]

Five Doable Weight Loss Tips For Single Moms

When you have to grapple with weight issues besides looking after your infant single-handedly, it can turn out to be a huge challenge. The responsibilities of a single parent are far from easy; coupled with that you may be experiencing weight gain due to hormonal changes in the body, irregular meal timings, fault eating habits […]

7 Best Kept Secrets On Losing Weight

One of the biggest mistakes people make is considering weight loss only physical. The truth is that weight loss is a body-mind-spirit thing. Considering it merely physical or mental is cheating the whole organism of being its peak best. Here are some of the secrets of weight loss incorporating the whole organism.

The Lazy Way To Lose Weight And Eat More

You all know that losing weight is a difficult task to accomplish. What if it was easier than we thought? What if you could lose weight quickly and be lazy about it? You can! 

Healthy Recipes for Young Ones

Things are a lot different when it comes to preparing a recipe for your children. You will not only need to make sure that the food that you will give them is healthy, but you must also understand that presentation matters. Even if you mention all the great things that a certain food can give […]

The Good and the Bad of Cholesterol

Lipoproteins carry cholesterol from cell to cell. Low density lipo-protein is known and called the bad cholesterol while the high density lipo-protein is called the good cholesterol. These lipids with the triglycerides and the Lp (a) cholesterol makes up the total cholesterol count in the blood.

Six Ways To Regain Your Confidence On A Bad Hair Day

Hair is often described as a woman’s crowning glory, but sometimes it can feel like just the opposite. Most people know that “Bad Hair Day” feeling, which kicks in when you get out of bed and find that your hair just won’t do what you want it to. Perhaps you feel you need a cut […]

How To Get In Shape Fast For An Important Social Event

Daily responsibilities can make it hard for people to adhere to healthy, active lifestyles. Unfortunately, this can leave people struggling to lose weight quickly in preparation for big social events. If you’re preparing for a reunion, wedding or some other major social gathering, learn how you can lose weight in time for the big occasion.