Posts Tagged ‘exercise’

Top 5 Exercises For Killer Abs

Do you want to get those killer abs? One effective way you can achieve this is by working out, and luckily there’s no shortage of abs exercises to pick from. But how do you figure out what exercise is right for you? These exercises vary in terms of intensity and difficulty, but truth is that […]

The Good and the Bad of Cholesterol

Lipoproteins carry cholesterol from cell to cell. Low density lipo-protein is known and called the bad cholesterol while the high density lipo-protein is called the good cholesterol. These lipids with the triglycerides and the Lp (a) cholesterol makes up the total cholesterol count in the blood.

Secrets On How Moms Can Maintain A Healthy Lifestyle

With most moms’ busy schedules many profess that it’s hard to maintain a healthy lifestyle. Fast food, ready to cook frozen packs, and take outs – these can make moms’ lives so much easier. There’s almost no time to cook with the fast-paced lifestyle most moms have. There’s also hardly any time for exercise. So […]

What? A Natural Way To Get Rid Of Cellulite?

If you have cellulite then you’re not alone. Many, many women worldwide suffer from cellulite, but the good news is that there are several natural and relatively easy steps you can take to reduce the appearance.

Be Healthy Do Healthy

What are the Benefits of Rowing Machine?

Gaining weight is quite easy but losing it is really difficult. There are different methods for weight loss such as dieting, use of herbal teas, weight loss pills and exercise etc. Most of the people prefer dieting for weight loss but dieting alone can do nothing. It only reduces your daily intake of calories but […]

Myths Dispelled on Weight Loss [Info-graphic]

On-The-Job Weight Loss Tips For Working Mothers

Trying to lose weight is never an easy battle. Losing weight requires determination and preparedness, and if you’re a working mom, these are two things you know a lot about.

How To Eat Healthy While On A Fitness Program

Having a healthy diet is vital to any fitness program, whether your goal is to lose weight, build better muscle tone, increase stamina, achieve greater flexibility, or any other goal. Most people, particularly those who are working out to lose weight, drastically reduce calories in an attempt to lose weight. However, while it is recommended […]

Doing Cardio For Weight Loss

If your goal is permanent loss of fat (stored energy), the “cardio plan for good health” doesn’t cut it. You simply won’t burn enough calories to make a significant impact. Here’s an overview of what you need to do to slim down. For anyone serious about losing weight, we suggest consulting a registered dietitian and […]