Posts Tagged ‘exercise regimen’

How a Combination of Different Fitness Techniques Affects Your Body Image

While some people workout in order to achieve huge, bulging muscles, or to excel in some particular sport or competition, most of us hit the gym with only a smaller waistline and fitter body in mind. If that’s the case for you, then nailing down a routine that puts alternating focus on each and every […]

How Exercising Can Decrease Your Stress Levels

For years, experts have touted the health benefits of following a regular exercise regime, with weight loss one of the most popular such benefits. In addition to helping individuals to control their weight, exercise can improve cardiovascular health, build body image, and even fight stress. In fact, some of the most powerful benefits exercisers experience […]

Best Exercises for Yummy Buns

Like it or not, your bum is one of the most prominent parts of your body and that means that keeping it in tip-top shape is an absolute must. No matter your natural body size and shape, the right exercise regimen can help you to achieve curvy, firm buttocks, helping to improve your body image […]

Exercise Regimen to Beat Cellulite

Time has many ways of catching up with us, but none of them are more loathed than the appearance of cellulite on our skin. Resulting from the weakening of the fibrous tissues that hold fat in place, cellulite appears as the released fat pushes through to the outer skin, showing up as dimples and bumps, […]

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]