Posts Tagged ‘depression’

Bad Mood? A Walk On The Beach Is The Perfect Remedy

Have you ever wondered why you feel so relaxed after taking a walk on the beach? Latest research proves that walking along the seashore is highly beneficial for the emotional as well as physical health of a person. In fact, studies from the European Centre for Environment and Human Health show that walking along the […]

How Women Can Achieve A Hormone Balance Naturally

The main hormones produced in the female body are estrogen and progesterone while minimal amounts of testosterone are also produced. Estrogen is the most prominent hormone and is produced in the ovaries. This vital hormone regulates the menstrual cycle, plays an important role in sex drive and is responsible for the growth of mammary glands […]

Top Health Tips For February

Staying healthy is one of people’s main goals and a very popular topic of our contemporary society. Various types of information on the issue are spreading not only from our physicians, but from the media and our friends. Most people still get some tips on traditional ways to avoid cold from their grandparents. It is […]

How Exercising Can Decrease Your Stress Levels

For years, experts have touted the health benefits of following a regular exercise regime, with weight loss one of the most popular such benefits. In addition to helping individuals to control their weight, exercise can improve cardiovascular health, build body image, and even fight stress. In fact, some of the most powerful benefits exercisers experience […]