Posts Tagged ‘dancing’

Five Reasons You Should Dance For Exercise

With hit TV shows such as ‘Dancing with the Stars’ and ‘So You Think You can Dance’, all styles of dance are making a comeback. But why are people flocking to local dance classes in droves? Here are five reasons why dance has become such a popular choice of exercise (and why you should get […]

How To Ensure You’re Dressed Appropriately For Your Dance Class

Whether you are new to a certain dance class, or just feel it is time to update your dance clothes, it is important you buy the most appropriate garments. This can be hard when there is such a wide choice out there, so below are 5 tips to ensure you know what the key dancewear […]

Women’s Guide In Getting Fit And Healthy At 50

A lot of women in their 50s look older than they should. That’s because they think that 50 is already old. They will just sit down on a chair and kill time by knitting blankets and table cloths. There’s nothing wrong with that. However, you can do more. Get Physically Active. Join dance aerobics sessions. […]

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]