Posts Tagged ‘cardio workout’

Doing Cardio For Weight Loss

If your goal is permanent loss of fat (stored energy), the “cardio plan for good health” doesn’t cut it. You simply won’t burn enough calories to make a significant impact. Here’s an overview of what you need to do to slim down. For anyone serious about losing weight, we suggest consulting a registered dietitian and […]

3 Common Mistakes Women Make While Working Out

You go to the gym every day but you don’t see the difference you want to see.  Don’t give up, just re-evaluate your routine.  You may be doing some things the wrong way.  There are 3 common but major mistakes women make when exercising. 

4 Exercises That Can Be Harmful To Your Body

We’ve all heard the expression “no pain; no gain” applied to exercise. Unfortunately, many of us have falsely concluded that the “gain” of any particular exercise is directly proportional to its pain. This is simply not the case. Many painful exercise moves put excessive strain on your joints without really strengthening your muscles at all. […]

Five Reasons You Should Dance For Exercise

With hit TV shows such as ‘Dancing with the Stars’ and ‘So You Think You can Dance’, all styles of dance are making a comeback. But why are people flocking to local dance classes in droves? Here are five reasons why dance has become such a popular choice of exercise (and why you should get […]

Kickboxing For Women Looking To Lose Weight

Let’s face it, few of us enjoy exercising and cardiovascular work tends to be on the extremely boring side. Who wants to pace endlessly on a treadmill or on a road? We need a minimum of 30 minutes of this kind of activity if we wish to achieve improved heart health and frankly, even more […]

5 Excellent Sports To Help Achieve Your Weight Loss Goal

You do not have to depend on an elliptical machine or a stationary bike to get a full body workout. If you have been trying to lose weight in vain, refresh your workout routine and boost your metabolism with sports that you might not have tried. There are several sports that you can engage in […]