Posts Tagged ‘breathing’

Bad Mood? A Walk On The Beach Is The Perfect Remedy

Have you ever wondered why you feel so relaxed after taking a walk on the beach? Latest research proves that walking along the seashore is highly beneficial for the emotional as well as physical health of a person. In fact, studies from the European Centre for Environment and Human Health show that walking along the […]

Things to Remember When Going to the Gym

You’ve got your membership card in hand, a bag slung over your shoulder, and you’re ready to hit the gym and fulfill your promise to lose weight and get more fit than ever – congratulations, that was the hard part! Now, you’ll want to make the most out of your motivation but never, ever forget […]