Posts Tagged ‘body image’

Benefits of Bodyweight Training

In a world full of weights, home gyms, and a plethora of other exercise equipment, it can be easy to forget that you’ve got a whole body full of weight, muscles, and resistance ready and willing to work in the name of improved health and fitness, but the concept of bodyweight training – that is, […]

How Exercising Can Decrease Your Stress Levels

For years, experts have touted the health benefits of following a regular exercise regime, with weight loss one of the most popular such benefits. In addition to helping individuals to control their weight, exercise can improve cardiovascular health, build body image, and even fight stress. In fact, some of the most powerful benefits exercisers experience […]