‘Healthy Nutrition’ Archive

Five Doable Weight Loss Tips For Single Moms

When you have to grapple with weight issues besides looking after your infant single-handedly, it can turn out to be a huge challenge. The responsibilities of a single parent are far from easy; coupled with that you may be experiencing weight gain due to hormonal changes in the body, irregular meal timings, fault eating habits […]

Healthy Recipes for Young Ones

Things are a lot different when it comes to preparing a recipe for your children. You will not only need to make sure that the food that you will give them is healthy, but you must also understand that presentation matters. Even if you mention all the great things that a certain food can give […]

The Good and the Bad of Cholesterol

Lipoproteins carry cholesterol from cell to cell. Low density lipo-protein is known and called the bad cholesterol while the high density lipo-protein is called the good cholesterol. These lipids with the triglycerides and the Lp (a) cholesterol makes up the total cholesterol count in the blood.

Perfect Nutritious Food For Women Body

Women have unique nutritional requirements that are needed to be followed in order to prevent malnutrition. Here is a list of some of nutritious food that women need to consume in order to remain energetic and focused on their daily activities.

Top Beauty Diet Tips

Most people think that the secret of beauty lies in a makeup box, they are completely wrong. The secret lies in your food. What you eat is very important from every aspect of your body and that includes your skin and hair too. Don’t mistake this article for tips on weight loss diet, it’s rather […]

Foods To Stay Healthy And Help With Clear Skin

Tired of blotchy, discolored, dry, oily or blemished skin? Skin is the largest organ of the human body and therefore when it’s not getting the right nutrients and care from the inside, it often becomes apparent on the outside. By combining gentle skin care with a healthy diet of skin-loving foods, you can start looking […]

How To Eat Healthy While On A Fitness Program

Having a healthy diet is vital to any fitness program, whether your goal is to lose weight, build better muscle tone, increase stamina, achieve greater flexibility, or any other goal. Most people, particularly those who are working out to lose weight, drastically reduce calories in an attempt to lose weight. However, while it is recommended […]

Top Natural Foods For Pre And Post Workout Eating

It is important to go into a workout fueled and ready to go. It is equally important to refuel after a workout so that your body can properly and fully recover. There are many foods that will do the trick, but natural foods are often preferred, especially by athletes and those training for things like […]

Liquid Regimen During Workout

Confused about the best liquid regimen to follow while you work out? Relax: it’s just not that complicated! Sports Drinks While sports drinks like Gatorade and Powerade have additives of minerals like potassium and magnesium in order to help you to replace what you’re losing through sweat during strenuous activities, they are essentially nothing more […]

Best Diets for Fitness-Minded Girls

Different lifestyles call for different diets and it’s important that we recognize our personal circumstances when determining the best diet plan for us. In the case of those who work out, there are particular meal additions that you would do well to add in if you’re serious about your physique.