‘Food for Thought’ Archive

Top 5 Exercises For Killer Abs

Do you want to get those killer abs? One effective way you can achieve this is by working out, and luckily there’s no shortage of abs exercises to pick from. But how do you figure out what exercise is right for you? These exercises vary in terms of intensity and difficulty, but truth is that […]

Fantastic Fitness Apps

Are you looking for a new and more exciting way to get into shape? Would you like to follow a fitness program by making use of your mobile device? Fortunately, it is now possible to prepare and manage an exercise routine in order to make the most of your time with some of the latest […]

Alcoholism And Women’s Health

Alcohol, we are told, is quite harmless if drunk in moderation!  “As long as you don’t have too much, it’s okay!” everyone around, will tell you. But how much is too much… Is something, you will never know, especially during an emotional crisis or a turbulent phase in your life? Considering that as per research, […]

5 Ways Yoga Improves Health

Improved flexibility Have you not seen the shocking poses?  Over time, yoga can greatly aid in the regaining of once forgotten flexibility, and by doing so allow your body to run through its full range of motion.  Why should you care?  By being able to maintain flexibility you reduce your chances of injuries that are […]

Top Beauty Diet Tips

Most people think that the secret of beauty lies in a makeup box, they are completely wrong. The secret lies in your food. What you eat is very important from every aspect of your body and that includes your skin and hair too. Don’t mistake this article for tips on weight loss diet, it’s rather […]

Secrets On How Moms Can Maintain A Healthy Lifestyle

With most moms’ busy schedules many profess that it’s hard to maintain a healthy lifestyle. Fast food, ready to cook frozen packs, and take outs – these can make moms’ lives so much easier. There’s almost no time to cook with the fast-paced lifestyle most moms have. There’s also hardly any time for exercise. So […]

Six Tips For Keeping Your Skin Wrinkle Free

Getting older, it’s hard to keep your skin looking radiant. The skin becomes less elastic and wrinkles start forming. While aging is inevitable, you can actually slow down the aging process of your skin a bit by making a few lifestyle changes. Below are six tips that can help keep your skin wrinkle free.

Top 10 Natural Remedies To Make Your Hair Grow Faster

A glorious mane is a crowning asset for both men and women. I’m sure all you women out there must have always envied Rapunzel for having such long, lustrous locks. Do you dream about flaunting the same lovely locks? Well, your dream can come true now.

Myths Dispelled on Weight Loss [Info-graphic]

Why We Need Vitamin D – Facts & Statistics