Archive for January, 2013

Top Natural Foods For Pre And Post Workout Eating

It is important to go into a workout fueled and ready to go. It is equally important to refuel after a workout so that your body can properly and fully recover. There are many foods that will do the trick, but natural foods are often preferred, especially by athletes and those training for things like […]

Pilates: Secrets of Its Popularity

Focused on increasing core strength, improving balance, and building muscle, the system of exercise developed by Joseph Pilates is becoming increasingly popular, even 100 years after its invention. Given that popularity, millions of people are undertaking the practice for a myriad of reasons, from strength training to weight loss, and the results speak for themselves. […]

Things to Remember When Going to the Gym

You’ve got your membership card in hand, a bag slung over your shoulder, and you’re ready to hit the gym and fulfill your promise to lose weight and get more fit than ever – congratulations, that was the hard part! Now, you’ll want to make the most out of your motivation but never, ever forget […]

New Exercise Ideas For A Healthy 2013

If you have been exercising regularly for several months or even years, you may have become tired of the usual routines. You can spice up your time at the gym by introducing new exercise ideas into your workout. There are some things you can add to your regimen that can make working out more fun […]

How Exercising Can Decrease Your Stress Levels

For years, experts have touted the health benefits of following a regular exercise regime, with weight loss one of the most popular such benefits. In addition to helping individuals to control their weight, exercise can improve cardiovascular health, build body image, and even fight stress. In fact, some of the most powerful benefits exercisers experience […]