Archive for October, 2012

Breathing Exercises for Fitness Girls

Despite the fact that eating habits and exercise routines are the two pillars of active health in the Western world, those in the East have long known the power of breathing and its place in lives of truly healthy people. Closely associated with both yoga and meditation, the simple act of drawing and expelling breath […]

Liquid Regimen During Workout

Confused about the best liquid regimen to follow while you work out? Relax: it’s just not that complicated! Sports Drinks While sports drinks like Gatorade and Powerade have additives of minerals like potassium and magnesium in order to help you to replace what you’re losing through sweat during strenuous activities, they are essentially nothing more […]